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215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
Today’s podcast is one that, if you’ve been listening to SelfWork for a while, you know that this topic has been my own personal passion – as it’s closely aligned with my work on perfectly hidden depression. We’ll talk about ten fears you face when you choose to give...What Will Be The Sum of Social Anxiety, Social Distancing and Social Media?
Many of us have spent months being isolated socially; hopefully it’ll be sooner than later that we can rejoin our friends and colleagues for in-person gatherings. However for those of you who suffer with social anxiety, this might not be as welcome as it is for...214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
If there’s ever been a time when we need to manage our emotions, it’s now. None of us are sure what these next few months will bring – or even 2021 – and that’s true on many fronts. So this week’s podcast is on managing your feelings. The term for doing this in...SelfWork YGTG: A New FDA-Approved Treatment for PTSD Nightmares
There’s an exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this product. But since I’ve treated many patients with both PTSD and...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost two million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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