Five Steps to Overcome The Fear That Keeps Looking Perfect Alive

The steps in this post are the basis for the treatment for the kind of depression I discuss in my book, Perfectly Hidden Depression – which at its most severe, can become deadly – as the pressure to never fail, to never falter becomes more and more...

331 SelfWork: Suicide – What We All Can Do About It

This week’s episode of SelfWork focuses on suicide – but not as a pre-determined sign that someone needs hospitalization. That might be true, of course. But many, many people have suicidal thoughts or ideas, even fantasies of what could happen that would...