What Gets In The Way of Good Listening SelfWork #155

This week I had an interview with Dr. Rami Wehbi who’s host of the podcast Beyond Medicine and a fabulous listener. That particular experience led me to talk about what gets in the way of good listening. I chose three dynamics of the numerous ones that are out...

Making Motivation Happen: SelfWork #154

Depression can steal your sense of vitality. Your “get up and go” or your motivation to reach goals that mean something to you can disappear. It’s called anhedonia — basically the lack of pleasure in (or motivation for) activities that used to...