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Six Ways to Overcome The Fear of Giving Up Perfectionism
If you’re a perfectionist, you can feel increasingly burdened by the ever-higher expectations that others develop for you. The teenage quarterback who has led his team to three state championships and is being watched by professional scouts. The young mother who...The Ten Characteristics of Perfectly Hidden Depression
What is perfectly hidden depression? And how do you know if you’re suffering with it? You have a perfect-looking life. But you’re inwardly struggling with depression, maybe even having thoughts of suicide or just getting out somehow. But others would never guess...When Depression And The Need To Escape Becomes Self-Destructive: SelfWork #150
Happy 150th Episode!! This is the last of the series on aspects of depression and today, we’re talking about self-destructive ways to escape pain. Depression is innately painful. It’s lonely. It’s dark. Sometimes you lose hope that you can find your way out. So,...When Mom Is Emotionally Unstable. Seven Ways To Heal.
Mom. For many this word brings with it childhood memories of feeling safe while being tenderly tucked into bed, of band-aids and hugs when you scraped your knee, or of wise advice given when you fell in love for the first time. You watched your mom and learned from...Preorder Dr. Margaret’s Book Coming Out November 1st!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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