331 SelfWork: Suicide – What We All Can Do About It
This week’s episode of SelfWork focuses on suicide – but not as a pre-determined sign that someone needs hospitalization. That might be true, of course. But many, many people have suicidal thoughts or ideas, even fantasies of what could happen that would...How To Know If You Experience Perfectly Hidden Depression: A Questionnaire
There’s a kind of depression that we’re missing in mental health. It’s not easy to detect, because when you have it, you hide it. You may be aware of what you’re doing. But, more likely, you’ve hidden for so long, you’ve become...330 SelfWork (Second Time Around): How To Calm Your Mind or What Would Mister Rogers Say?
Today my editor, graphic designer and general “auxiliary brain” Christine Mathias, has chosen her favorite podcast. It’s all about self-soothing and Mister Rogers came to mind! And we look at the neurobiology of “calm,” featuring work by...329 SelfWork (Second Time Around): Ten Common Birthplaces of The Shame You Never Deserved… But Carried With You
Today’s episode has been chosen by my audio engineer and producer, John Crowley, as one of this favorite episodes which earns the status of “good enough for a second time around” slot. And boy, does shame cause problems. People often come into...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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