205 SelfWork: How to Build Your Own Self-Confidence

A  few weeks ago, a patient looked at me and said, “I realized that what I needed  – I’d had all along. It’s like the ruby red slippers. You simply have to know their power and your own power.” I haven’t been able to get that notion out of my head since that...

Kids Are Getting More Depressed. Ten Things You Can Do.

This post was originally published in 2017 after I watched the first season of 13 Reasons Why, which has gone on to have three more seasons. I wish I could say kids and teenagers are less depressed today than then, but unfortunately that’s not the case. The...

Ten Questions To Ask If You’re In A Codependent Relationship

Codependent. You’ve probably heard people describe themselves or others as “codependent;” it’s a commonly used term these days. But what exactly is codependency? Is it a good thing, a bad thing, or somewhere in the middle? There are many...