107 SelfWork: What Perfectly Hidden Depression Is Not

Today we’re focusing again on Perfectly Hidden Depression, but this time we’re talking about what PHD is not. I received two emails in the same day this week and thought someone had sent theirs twice. But they were actually sent by two different people....

Ten Ways To Stay Out Of Texting Trouble

“Text me.” That request would’ve sounded crazy 25 years ago. Now it’s the way many of us communicate. I like to text. It’s easy and fun and it often makes a lot of things more convenient, opening up time in my day to be more productive. Or to binge...

106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?

You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking yourself this question and the role of...

The Red Bucket Man

Someone reached out to me this week. “Every time I see the red bucket man, I think of you, and put a little money in the bucket.” That warmed my heart. One of the great gifts that blogging has brought me is the many people I’ve learned from and...

Binge-Watching Grace and Frankie? Get Ready to Face Your Fears

Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. So… here came Grace and Frankie to my rescue. It’s the...