Join Dr. Margaret's newsletter and receive her free eBook, The Seven Commandments of Good Therapy.
143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma
Welcome. If you’ve listened to the previous episode (part one of this two-part series), you know that explaining depression as a “chemical imbalance” is far too simple for such a complex process. Today I’m again using a very well-written...Empty Nesting Season: Letting Go A Little At A Time
My grandparents had a gorgeous old grandfather clock in their den where my grandmother rocked and knitted while my grandfather read his paper. I loved the deep, resonate sound it made every second of every day. Tick… Tock… Tick… Tock… That...142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1
Can depression be explained simply as a chemical imbalance? The answer is a resounding “no.” I’m basing this episode on a very well-written article by a team at Harvard that offers understandable explanations of what researchers believe is going on...Reaching Peace Within Yourself: What I Learned From My Dad About Compromise
My dad used to tell me from time to time, “Margaret, life is about compromise.” Considering the massive amount of wisdom I’d accrued by the age of twenty when I first heard him say this, I silently shook my head and decided that my father’s early...Preorder Dr. Margaret’s Book Coming Out November 1st!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
Click here to contact Dr. Margaret by email. I welcome your comments, personal stories, and questions. I will answer you!