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173 SelfWork: What’s New with Perfectly Hidden Depression?
Just because I’ve written a book about perfectly hidden depression (PHD) doesn’t mean that I’m through with learning about it. With each person that I’ve heard from, or has joined my practice because of my writing about PHD, or from the podcast hosts that have been...172 SelfWork: Special Episode: Managing Quarantine Anxiety – Compassionate and Common-Sense Tips
This is a special episode of SelfWork to try and help you handle the anxiety that you may be feeling with the emergence of the Corona-19 virus worldwide. Especially if you’re already managing anxiety or depression, or are someone who struggles not to be governed...171 SelfWork: Breaking the Habit of Beating Yourself Up
Today we’re going to cover literally how to begin to stop beating yourself up in a way that may surprise you a little. Because the behavior can seem as if you’re being extra careful or caring. But the habits of beating yourself up – the ways you maintain or fuel that...Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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