373 SelfWork: What’s Inner Child Work? And Why Do It?

Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll offer a story about how that connection is made in therapy if it has not been so far. It’s definitely something that many struggle with – as they battle the belief that what happened years ago might be impacting who they think of themselves now.

The listener voicemail for today is one I somehow missed last year – and I apologize for that! Because it’s an excellent comment: How do therapists experience their own struggles with what the listener called “moral injury,” compassion fatigue and burnout?  I’ll look forward to talking about my own struggles and way of trying to achieve, or I should say maintain, my own stability as a therapist.

 

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Vital Links:

VeryWell Mind article on inner child work

Forbes article on Internal Family Systems therapy

SelfWork Episode on Dissociative Identity Disorder with Lynn Barrett

Differences in moral injury and burnout

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!