I have such a fabulous production team in Christine Mathias, my communications manager, and John Crowley, my audio engineer. And so I want to thank them for pulling the next two episodes off while I’m on vacation with my family!
This was Christine’s choice as one of her favorites, and she introduces this week’s episode in this “second time around” listen. The focus is on how to interview a potential therapist, a task which stop SO many people from even trying therapy. I agree with her about how important this info is. So I hope – actually we hope – it’s great info for you.
The listener voicemail today is from a woman who’d read one of my blogpost articles on challenging or working through the shame that you’ve carried around, quite without rational or reason, because you felt invisible to others, and thought whatever happened to cause your shame was somehow your ‘fault.’
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Perfectly Hidden Depression Workbook
Healing begins with risking transparency. This workbook can help.
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Vital Links:
The podcast episode also talking about the problem of feeling invisible.
An Unquiet Mind written by Kay Redfield Jamison,
My first podcast episode on What Is Good Therapy?
An Open Counseling article explaining licensure and training differences between therapists
My podcast on whether to terminate therapy
The different family roles that you can adopt and play
You can hear more of many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then clickhere and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And here’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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