3 Vital Reasons To Say I'm Sorry“Love means you never have to say you’re sorry.”

That was the theme of the hit movie “Love Story” with Ali McGraw and Ryan O’Neal back in 1970.  Those words were emblazoned on a poster of the two of them, which my 16 year-old self had taped up on my wall.  I couldn’t wait to get into a relationship where all was understood.  You just couldn’t mess up. How heavenly was that going to be!

Well… it just doesn’t work that way.

Love means you say you’re sorry and you mean it.  Sincerely.

No “I’m sorry but…” Just “I’m sorry.”

There was a great article in the Wall Street Journal on just this topic, written by Elizabeth Bernstein.  She outlines 5 steps in “good” apologizing, with quotes from experts around the country.

Many people find apologizing very difficult.  Most of them grew up in families where no one apologized — for anything.  It is viewed as giving up way too much control.  Somehow the belief is that you’re taking a one-down position by uttering such words.

In a long-term relationship like marriage, you’re going to screw up.  It may be something fairly insignificant.  Maybe not.  You’re going to be disappointing — frustrating at times.

That’s just part of it.  If you are happy in that marriage, there are things that balance that out.  Good things.  Fantastic, warm, loving things.

I remember asking my husband one time (he hates these discussions…) if he would tell me what disappointed him about me.  Just in general.

He grimaced.  “I don’t know.”

So I told him what I thought were the probable culprits – things I knew were not his favorite aspects of my personality.  He smiled.  “Well, now that you mention it…

Those disappointments are tolerated in a good, healthy marriage — on both sides.

Love means you say you're sorry and you mean it sincerely.jpgSo why is apologizing one of the simple things you can do to help your relationship?

1) Saying you are sorry means that you recognize your behavior has an impact on those around you.  What you say.  What you don’t say.  Do.  Don’t do.  It reflects that you notice that impact, and frankly care about the person you may have unintentionally hurt or disappointed.

If the hurt is intentional? Then you have a problem in your relationship that is even deeper.

2) Saying you are sorry avoids the cycle of fighting about who is right.  U

Unless a discussion is about something extremely factual, like what you ate for breakfast, we only have our perceptions to guide our opinions.

Your perception.  Your truth.  But not everybody else’s.

If you fight about who is right all the time, your marriage might not make it.  The person who ends being “wrong” feels defensive, and may fight harder next time — just so he or she can win.

Both people end being lonely in their positions.

3) Saying you’re sorry builds trust.

It’s simple.  You’re taking responsibility for your part.  You’re giving to someone else what it feels good to receive.  It is inevitable that I am going to be disappointing from time to time, even if it’s not for some egregious behavior.  Maybe just because I’m really busy. Or I forgot to stop by the pharmacy.

Recognizing the impact that has on my partner?  It’s a wonderful gift to give.

Not a loss of status.  Not a loss of power.  A gift.

A simple statement.  “I’m sorry I forgot to go by and pick up those meds.  I can do it tomorrow morning if that would help“.

Your partner matters.

And you let them know it.


You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!


Share via
Copy link
Powered by Social Snap