Thank you to so many of you who contacted me these past two or three weeks! This week’s episode is a conversation – not literally  – but I’ve heard from so many of you about the last couple of SelfWork podcasts. You sent me your stories of your own struggles with a therapist, especially about termination and boundaries; I was very moved to address the core issues of what went wrong and discuss them in more detail.

The listener email is actually two other responses I received about people pleasing – and how that trait had affected therapy. I was reminded that there was even more to it than Episode 212 had covered!

Important Links:

SelfWork Episode 210 on Leaving or Staying In Therapy

SelfWork Episode 212 on People Pleasing

Article by Dr. Clifford Lazarus in Psychology Today on common mistakes

WebMD Link to serotonin syndrome

BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Photo by cottonbro from Pexels.

 

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