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194 SelfWork: How To Make Change Stick

ByDr. Margaret August 22, 2020

I had a patient say to me the other day, not in a complaining way, but sort of in a “can’t believe it” kind of way – “I’ve been in therapy with you now for a year. I thought I’d be here for maybe a couple of months.” I want to share a bit of his story as well as others who’ve used therapy not to simply make immediate changes in the direction they’ve wanted or needed – but to make lasting change. Change that sticks.

There are certainly problems like eating disorders, complex trauma and chronic conditions that take patience and time. And you may need to stay in therapy for quite a while in order to risk very difficult changes. But often, therapy is more solution-focused. So today, in this episode of SelfWork sponsored by BetterHelp, we’re going to focus in on what makes change stick.

Our listener email for today is from someone who says both he and his partner identify with PHD.. So what should they do? I have some ideas…

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Article by Dr. Sean Young in Psychology Today on Neurohacking

An article in Good Therapy on brain spotting and EMDR

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

Now there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Article by Dr. Sean Young in Psychology Today on Neurohacking

An article in Good Therapy on brain spotting and EMDR

Photo by Jesse Yelin from Pexels.

Post Tags: #anxiety podcast#brain spotting#change#depression podcast#Dr. Margaret Rutherford#Dr. Sean Young#EMDR#maintaining change#making change stick#mental health#neurohacking#podcast#SelfWork#The SelfWork Podcast#The SelfWork Podcast with Dr. Margaret Rutherford#therapy

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193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression
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195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

I'm so happy you're here!

Hello and welcome! I have been a psychologist in private practice for thirty years. I began writing online in 2012, and I was just narcissistic enough to believe that I might have something fresh or funny to say about what I’d learned...(read more)

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There's a new way to send me a message! You can record by clicking above and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!
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