CBT (Cognitive Behavioral Therapy) is all about discovering your mental mistakes or cognitive distortions – or as the CBT folks say, “Your stinkin thinkin.” And CBT is the most recommended therapeutic method to fend off depression. It makes sense. It’s fairly easy to understand. And their premise is that if you change what you believe, then the emotions and actions that follow will be different and far healthier.

So today, in this episode sponsored again by BH, we’ll talk about the ten most common mental mistakes you can make and what to do about them.

The listener email for today is from a man whose addictions have created pain and severe illness. He takes responsibility but also states that his wife is stuck in believing that he’s feeling sorry for himself. He says he’s very depressed. This is a difficult situation where both sound angry and certainly not allied. What would you say to him? I’ll give it my own try..

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

An article describing David Burns’ list of cognitive distortions from The Feeling Good Handbook

John Grohol’s Psych Central article on ten ways to “fix” those mental mistakes

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

Now there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Photo by Ben White on Unsplash

 

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