There are certain diagnoses that may be co-occurring with perfectly hidden depression (PHD) or could be confused with PHD. And the last thing I want is for anyone to label themselves PHD or identify with PHD and stop there – when instead, you may need to recognize that you’re experiencing another type of psychological issue that warrants understanding and even treatment. Those diagnoses are Bipolar II disorder, Obsessive Compulsive disorder, Generalized Anxiety Disorder and Borderline Personality Disorder. We’ll talk today about what traits PHD and these other disorders have in common and what makes them distinct from one another.
The listener email for the week comments on my habit of including research and ideas from other people on SelfWork — and I respond about the “why” of that choice on my part.
The INFJ personality category or the Myers-Briggs
Don’t Panic by Reid Wilson
Understanding the Borderline Mother by Christine Lawson
|Bipolar II Disorder
|Meets criteria for a current or past hypomanic episode
|And meets criteria for a current or past depressive episode:
|A distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy, lasting at least four consecutive days and present most of the day, nearly every day, and including at least three of the following symptoms:
|Five or more of the following symptoms present during the same two-week period:
At least one of the symptoms is either depressed mood or loss of interest or pleasure.
|Generalized Anxiety Disorder
|This disorder is characterized by the presence of obsessions, compulsions, or both. The obsessions or compulsions are time consuming (i.e., take more than one hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
|Borderline Personality Disorder
|BPD is characterized by a pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity, beginning by early adulthood and present in a variety of contexts, as indicated by five or more of the following symptoms:
You can hear more about PHD and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
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