Skip to content
Facebook Pinterest Instagram YouTube Twitter Spotify Apple Podcasts Email
  • Home
  • About Dr. MargaretExpand
    • Speaking
  • Articles
Dr. Margaret Rutherford
  • TopicsExpand
    • Mental Illness/Trauma
    • Family/Relationships
    • Perfectly Hidden Depression
    • Self Development
  • Books
  • Podcast
  • Contact
Dr. Margaret Rutherford
Perfectly Hidden Depression · Podcast

152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change

ByDr. Margaret July 10, 2021July 10, 2021

As I wrote the book Perfectly Hidden Depression, I included over sixty specific exercises that would make reading it more of an emotional challenge, rather than one more chance to analyze. There are both action-oriented and reflective exercises and hopefully, you’d come away with a journal full of fresh insights, guidance on effecting real change in your life and support for taking risks.

So today, in this episode sponsored by Athletic Greens,  I want to give you a taste of those exercises, so that you can get a sense of how this kind of change can be tried on for size. So many people want to change but start off with a plan that’s way too difficult or hard to reach. Instead, these exercises are things you can do to help set yourself up for success – however it is that you would like to define that success. They include: creating a mantra, beginning to detach from shame, identifying emotions that are hard to feel, realizing underlying beliefs about worry and other feeling states, receiving positive recognition from others, and creating your own relationship graphic.

Our listener email is from someone who’s identified with perfectly hidden depression. But her specific problem lies with jealousy or difficulty as she tries to maintain a friendship with her ex.

Important Links:

Click Here for the fabulous offer from Athletic Greens with bonus product with your subscription!

You can hear more about depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Post Tags: #Athletic Greens#Athletic Greens offer#change#Dr. Margaret Rutherford#emotional agility#exercises#mantra#perfectly hidden depression#relationship wheel#The SelfWork Podcast#worry

Post navigation

Previous Previous
163 SelfWork (Second Time Around) Take This Step Toward Self-Compassion
NextContinue
129 SelfWork (Second Time Around) Six Tips To Catch and Change Negative Self-Talk

I'm so happy you're here!

Hello and welcome! I have been a psychologist in private practice for thirty years. I began writing online in 2012, and I was just narcissistic enough to believe that I might have something fresh or funny to say about what I’d learned...(read more)

Search
There's a new way to send me a message! You can record by clicking above and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!
  • Home
  • Blog
  • Books
  • Speaking
  • Privacy Policy

© 2023 Dr. Margaret Rutherford HELLO CHICKY

Scroll to top
  • Home
  • About Dr. Margaret
  • Blog
  • Podcast
  • Speaking
  • Books
  • Contact
  • Privacy Policy
Search