139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?

When you hear the term “personality disorder,” what does that mean? That someone ‘s personality is off-putting or self-destructive? Is it different from mental illness, and if so, how is it different? And if you identify with one of them or are trying to love someone with these problems, is there hope? In this episode of SelfWork, we’re going to talk briefly about the ten personality disorders currently “diagnosable.” And we’ll identify the therapeutic techniques that are showing some promise in treatment – for the people who can see how chaotic and harmful their behavior can be to others as well as their own true happiness and fulfillment.

The listener email today is from someone who’s been in an emotionally abusive relationship, her husband suffering from severe anxiety and anger issues, and she knows she’s caught in a cycle. She’s in therapy but having a hard time talking about herself. If that sounds familiar, hopefully may answer will be helpful

Important links:

Recent research on the problems that those drawn to certain people with personality disorders can experience

DBT Skills Workbook (Dialectical Behavior Therapy)

Excellent compilation of books on personality disorders and their treatment

You can hear more about personality disorders and many other topics by listening to Dr. Margaret’s podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly blog posts and podcasts!

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My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!