Social anxiety and shyness often get confused, but they’re far from the same. So what is social anxiety? What happens when you suffer from it? And what can you do about it? I’ll offer six steps to consider, as once again, we focus on “what you can do about it.”

The listener email today is from someone whose husband died and then she became ill herself. She’s struggling with anxiety and depression and doesn’t feel she’s getting any better. You can listen in on my answer to her.

Important Links:

Article from the Social Anxiety Institute

Article from the Mayo Clinic on social anxiety

Link to Toastmasters International

You can hear more about perfectly hidden depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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