If you’re successful but you walk around feeling like a fake, you could be experiencing what’s called imposter syndrome – the fear that you aren’t what you appear to be. That you haven’t truly earned your place. That any day now, someone is going to discover that you’re a phony or a fraud. We’ll be featuring the research of Dr. Valerie Young and an article by Melodie Wilding, the links are below. Then, as usual, I’ll talk about what you can do about it, with ten ways you can challenge your own thinking.
Our listener email is from a young woman whose mother had significant mental illness and she’s afraid she’s developing traits that are similar to hers, a fate she’s worried about since early childhood.
Here are important links:
You can hear more about depression and many other topics by listening to Dr. Margaret’s new podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly posts as well as her podcasts, plus Dr. Margaret’s eBook, “Seven Commandments of Good Therapy.”