Today we’re talking about the development of perspective on your life. Of course there are many ways to do that – but a helpful tool is a timeline. What’s a timeline? It’s a tool you can use to see how events in your life are connected – what led to what… and it can help you think a bit more objectively about yourself and see how your present perspective may have been affected by your past. And I’ll offer some examples of how a timeline can reveal important dynamics and influences in yor life.
The listener email for today is about a common problem. It’s from a mom and wife who’s gotten lost caring for her children and has grown detached from her husband.
You can hear more about depression and many other topics by listening to Dr. Margaret’s new podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly posts as well as her podcasts, plus Dr. Margaret’s eBook, “Seven Commandments of Good Therapy.”