Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the same tips over and over about not forgetting to maintain good self-care, don’t eat every dessert you’re offered, and watch your pocketbook so January doesn’t arrive with a tremendous shock. Mine are a little different I hope – things that in the very moment you’re with family, will help you manage your own feelings.

This episode is sponsored by Audible.com … I’ve found a book that I guarantee will make you laugh – even if, maybe especially if, you struggle with depression or anxiety. Furiously Happy by Jenny Lawson.Listen in on how you can get your free copy!

The listener email today is from someone who loses her energy and her drive when she’s not terribly busy or in a relationship.

May you have a meaningful and peaceful holiday season.

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!