Fighting depression can take courage, persistence and support. It can be created by so many events or experiences and it can wear so many faces, that there isn’t one path toward healing. That healing will be unique to you. Episode 099 focuses on three common hurdles — three decisions or thoughts — that can paralyze you in that fight and how you can move through that avoidance or fear.

Here’s the video from the World Health Organization:

The listener email is the story of a woman who’s struggled with depression for many years. Yet her life was made joyful for several years by a relationship with a husband who then died from cancer. SelfWork helped her realize why others were struggling with her ongoing grief.

SelfWork’s 100th episode is coming in one week! Send in those emails to— #100 is all about you!


You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!


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