Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by and there’s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter…) and being mindful of that emotion? And how does mindfulness actually help? Dr. Margaret stresses, once again, what you can do about it — and mindfulness is one of those practices that you can begin using right now to help you cope better and feel more competent.

The listener email is from someone who’s been a listener for a while but hasn’t found that gem of advice that she’s looking for in what she’s heard so far.

Important links:

For the Audible free trial and book, click here.

The book Dr. Margaret is recommending:  The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, 

If you’ve been supported through your depression or any difficult situation, you might want to thank them in a small way. Click here for “Marriage Is Not For Chickens,” a gift book by Dr. Margaret!

You can hear more about Perfectly Hidden Depression and many other topics by listening to Dr. Margaret’s new podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly blog posts and podcasts!