Today’s podcast identifies the one question that you can ask yourself before you take things too personally. I’ve heard lots of couples bicker and fight over the twenty-five years I’ve been a therapist, and this question will save you from so many assumptions and misunderstandings. I’ll use an example when I actually followed my own advice and avoided a knock-down drag-out argument. It’s not simple to actually do — it takes practice. But it’s very simple to ask.
The listener email today is from someone who identifies with Perfectly Hidden Depression, and who states her agitation gets worse at night.
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You can hear more about relationships and many other topics by listening to Dr. Margaret’s new podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly posts as well as her podcasts, plus Dr. Margaret’s eBook, “Seven Commandments of Good Therapy.”