Procrastination can be a huge problem, with shame over things not accomplished or put off being a problem between parents and children, husband and wives, or supervisors and employees. But there’s more than one reason why it’s happening, and understanding that reason can guide the way toward what you can do about it. Today we’ll identify four reasons why procrastination occurs, and talk in general about “fixes” or approaches to change.

The listener email is from someone who identifies with Perfectly Hidden Depression and is coming forth for the first time.

Important links:

What is  Post Traumatic Stress Disorder?

What is Attention Deficit Disorder?

What is Generalized Anxiety Disorder?

Brene Brown’s book The Gifts Of Imperfection

Click here for “Marriage Is Not For Chickens,” the new gift book by Dr. Margaret! It’s perfect for engagements, anniversaries, weddings, or for the person you love!

You can hear more about  many other topics by listening to Dr. Margaret’s new podcast, SelfWork with Dr. Margaret Rutherford.