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064 SelfWork: What Could Be Causing Your Procrastination? - Dr. Margaret Rutherford

Procrastination can be a huge problem, with shame over things not accomplished or put off being a problem between parents and children, husband and wives, or supervisors and employees. But there’s more than one reason why it’s happening, and understanding that reason can guide the way toward what you can do about it. Today we’ll identify four reasons why procrastination occurs, and talk in general about “fixes” or approaches to change.

The listener email is from someone who identifies with Perfectly Hidden Depression and is coming forth for the first time.

Important links:

What is  Post Traumatic Stress Disorder?

What is Attention Deficit Disorder?

What is Generalized Anxiety Disorder?

Brene Brown’s book The Gifts Of Imperfection

 

You can hear more about depression and many other topics by listening to Dr. Margaret’s podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly blog posts and podcasts, as well as  free downloadable ebook, “Seven Commandments of Good Therapy.”!

If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression will be arriving November 1,2019! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. More to come.