Procrastination can be a huge problem, with shame over things not accomplished or put off being a problem between parents and children, husband and wives, or supervisors and employees. But there’s more than one reason why it’s happening, and understanding that reason can guide the way toward what you can do about it. Today we’ll identify four reasons why procrastination occurs, and talk in general about “fixes” or approaches to change.
The listener email is from someone who identifies with Perfectly Hidden Depression and is coming forth for the first time.
What is Generalized Anxiety Disorder?
Brene Brown’s book The Gifts Of Imperfection
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
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