058 SelfWork: What Is Codependency And What Can You Do About It?

“Codependent” is a word that’s thrown around a lot these days to describe relationships. But what exactly defines a codependent relationship, and how do you know if you’re part of one? Using examples from real couples, I’ll answer that question, as well as offering you some questions to ask yourself if you’re the “enabled” or the “enabler.”

The email from a listener today is describing his relationship with his boyfriend deteriorating at about the seven year mark. So we’ll discuss whether or not the “seven year itch” actually happens, and again, what can you do about it!

Important Links:

There are some excellent books on the topic. Codependent No More is a classic. Women Who Love Too Much is also very good. Codependency For Dummies is another.

AA is there for the substance abuser. Al-Anon is an excellent resource for enablers. CoDA (Codependents Anonymous) is another supportive and teaching organization.

Linda Esposito’s article in Psychology Today

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!