Perfectly Hidden Depression (PHD) is a topic I’ve been researching and writing about for over three years, and many people have written me about their own experience with the syndrome. In this episode, you’ll here directly from them about their struggles with perfectionism — putting up a constant front of success, while simultaneously never satisfying their harsh inner critic. Three very different voices, yet all sharing similar characteristics that keep their depression hidden from the world. I’m so honored that they’ve shared their stories, and want to pass them on to you.
The listener email today also features someone with PHD who is using marijuana to cope with the anxiety and growing despair she feels.
Important links:
A questionnaire for Perfectly Hidden Depression
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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Thank you dr Margaret!
I can really connect to these stories. And I hope more of us with PHD will find the courage to come forward and tell others about this syndrom/ Michael
You’re so welcome Michael. I’ve heard from so many and they’re major purpose in writing to me was to do just that — encourage others. It’s an honor to tell their stories.