056 SelfWork: The Vital Importance Of Touch

How long has it been since you touched your partner? Not in a sexual way, but a simple touch… It’s amazing to me how many people in long-term relationships have fallen into the rut of not touching one another. It can be awkward to begin again, but is a simple, free way to improve your relationship.

Today’s podcast is sponsored by Audible.com and includes a free 30-day trial offer, plus a free book download if you link to Audibletrial.com/SelfWork!I’ve suggested the book “The Five Love Languages” but you can choose whatever book you want! Any proceeds to me will be donated to St. Jude’s Cancer Hospital for children.

The email from a listener today is on what she terms “post-college depression” and discusses the reasons for it potential presence.

Important Links:

Two Posts by Dr. Margaret

 2 Simple Words That Will Help Your Marriage: Thank You,

3 Vital Reasons To Say “I’m Sorry”: The 2nd Simple Way to Improve Your Marriage.

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!