052 SelfWork: Coping with Suicide
If your life has been tragically touched by suicide, coping with that loss is like no other grief. In this episode of SelfWork, I’ll talk about that specific grief, and the research that looks at the reasons people take their own lives. Post Traumatic Stress Disorder is often found in those who’ve experienced their loved one dying by suicide, and you can be affected deeply for a very long time. There are treatments that have been found to be helpful, and we’ll discuss them.
The listener email for today is on coping with a parent who has a severe personality disorder.
Anyone who is suicidal may receive immediate help by logging onto Suicide.org or by calling 1-800-SUICIDE. Suicide is preventable, and if you are feeling suicidal, you must get help. So please visit Suicide.org or call 1-800-SUICIDE (1-800-784-2433) immediately.
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!