I originally wrote this in July of 2016 in the wake of natural disasters, shootings, and tragedies overseas. I’m offering it again to you today with a few nods to what we are going through together as the world faces this pandemic. I wish you all well.

I sat down to write early this morning, and could only think of the many tragedies, caused by humans and by nature, that have been occurring for the last few weeks and months. I felt paralyzed. Broadcasters keep using the term “unprecedented” and they are right. Especially here in the United States, there are few areas where there is not division and unrest. 

How could what I have to say matter? Then I remembered a stranger’s kindness, and I smiled.

We can always choose kindness.

BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

We can always choose kindness.

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