Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr. Margaret discusses how to express anger, and why often it’s important to understand and learn from its presence. She also quotes the author and humorist Jenna McCarthy, talking about how many of us “get away” with expressing anger, but are doing damage to our relationships while doing so.

The listener email for today asks the question: “How do you help someone you love who is hiding their depression, or identifies with Perfectly Hidden Depression?”

You can now listen to Dr. Margaret as she talks about good communication and many other topics on her new podcast, SelfWork with Dr. Margaret Rutherford. Click here!

You can also subscribe to this website, and join the over 3000 readers who enjoy receiving her weekly posts via email! Simply sign up in the gray box on the right! For joining, you’ll receive a free copy of her ebook, “Seven Commandments of Good Therapy,” a guide to evaluating a therapist.

Important links:

Jenna McCarthy’s Ted Talk. 

Jenna McCarthy’s article on different anger presentations.

Dr. Margaret’s initial post on Perfectly Hidden Depression.

Dr. Brene Brown’s audiobook: The Gifts of Imperfection.

Stress management article on Health Grinder.

You can hear more about depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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