You may not believe you experience FOMO, the recent acronym for the “fear of missing out.” But wait until you hear actual quotes from people who do, and you may hear yourself! Here’s one: “I can see from her SnapChat that she went out with all of our friends. I ended the friendship with her, but I still feel left out.”  FOMO is referring to the fear that something important or special is happening and you’re being left out of it — or you don’t know about it. It can lead to worry and rumination, and even physical symptoms of anxiety, like heart racing and sweating. Social media’s been huge in fueling FOMO’s fire, but turning it off isn’t the only solution. Dr. Margaret offers five different ways of reining FOMO in, before it sabotages the joy of living your own life.

Links for this episode!

The  well-researched article by JWTIntelligence offering fascinating quotes and research

The study on Psychology Today out of Ireland

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!






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