022 SelfWork: How To Not Hate Your Body

Here are three things that are important in body acceptance:
- Stop shaming yourself.
- Give yourself encouragement in becoming who you want to be.
- Get connected and risk being visible.
These things aren’t easy. But there are ideas included that will help.
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An important link mentioned in the podcast:
A great article on obesity and why it’s not considered a diagnosis from Psychology Today.