006 SelfWork: Vital Tips To Cope With Grief And Depression

Here are some surprising facts about grief mentioned in the podcast. Click here.
The post Dr. Margaret wrote on her own parents’ deaths at the holidays can be found here.
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
Photo by Andrea Piacquadio from Pexels
I heard the podcast and it prompted me to look for a support group. Thank you for this important info I wouldn’t have otherwise found
You’re so very welcome. And welcome to SelfWork as well.